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Capoeira Fitness Tips

Discover how Capoeira improves fitness, flexibility, and strength. Practical tips for beginners and advanced practitioners.

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OVER 35 YEARS EXPERIENCE

Jerri has more than 35 years of martial arts expertise, rooted in his dedication to Capoeira, which he began practicing in 1987 in the South of Brazil. His extensive experience reflects a lifelong commitment to mastering and sharing this dynamic art form.

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Capoeira empowers individuals to approach conflict, fear, and uncertainty with confidence, determination, and a sense of humour. It enhances coordination, balance, agility, flexibility, and aerobic fitness while fostering social skills, discipline, and musicality within a fun and engaging environment.

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